Have you ever walked into the supermarket and totally forgotten what you were supposed to get?

Have you ever gone shopping hungry.....and walked out with 2 times more items that you needed?

Often when we are unprepared, temptation can get the better of us, and we walk out of the store with calorie laden foods, most of which we don't need. This can lead to overeating and eventually can lead to weight gain.

Allow me me to give you a nice little healthy shopping list to download and pop on your fridge.

With some healthy reminders to get your green leafy veges, lean proteins, fruits, and wholegrains.

You're welcome. xxx