Nutrition and Menopause
Workshop coming soon #womenshealth #nutrition #woman #menopause #goddess #hormonaldisturbance #hormones #symptoms #osteoporosis...
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Ai Jerome (APD)
Sep 19, 20191 min read
September: Hong Kong Nutrition Seminars
#hongkong #seminar #workshop #activekids #kids #nutrition #sports #Sportsnutrition #sportsdietitian
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Ai Jerome (APD)
Sep 19, 20191 min read
Retreat : Mind Body and Spirit
Nourish your mind, body and spirit at my upcoming retreat. I am collaborating with some amazing practitioners in yoga, fitness and all...
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Ai Jerome (APD)
Sep 12, 20191 min read
The Phuket Dietitian- Services
Types of Nutrition Services for Private consultations Nutrition for Health and Wellness Sports Nutrition: Pre/post event nutrition,...
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Ai Jerome (APD)
Sep 12, 20193 min read
Nutrition Services by Ai
HI all, One day last week, while me and some other soccer mums from our kid's school were waiting for the kiddos to finish soccer...
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Ai Jerome (APD)
Jun 12, 20192 min read
I am from the North of Phuket! And here are my favourite eats.
My favourite healthy places for lunch, Here is my top 3! See embedded map for location of all my fave cafes and restaurants, healthy and les
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Ai Jerome (APD)
Jun 5, 20192 min read
Food additives: Good or bad? Common food additive E171 found to affect gut microbiota activity repor
Food chemicals such as food additives have exploded into our food supply since the 1950's. They are mainly used to increase shelf life of...
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Ai Jerome (APD)
Jun 5, 20191 min read
Kitchen Hack: Avoiding Mould in Tomato paste
Avoid Mouldy Tomato paste with this Kitchen Hack: After opening the jar, spoon leftover paste into ice cube trays and freeze. Store in a...
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Ai Jerome (APD)
Jun 1, 20191 min read
Top Nutrition Tips for swimming competitions
It really pains me to see kids at swim comps who are just not ready for their big day of swimming. Often they haven't eaten breakfast, or...
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Ai Jerome (APD)
May 31, 20193 min read
Sports Nutrition: Nutrition for Swim Meets
How to be well fuelled for your upcoming swim meet or swim competition! Give yourself the best chance at achieving your next PB! Swimming...
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Ai Jerome (APD)
May 27, 20194 min read
Making Stuff: Homemade coconut oil liquid soap
Other than making my own food, I love to just make....stuff. I regularly bread, mayonnaise, granola, granola bars, kombucha, ricotta and...
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Ai Jerome (APD)
Mar 30, 20191 min read
Make your own Electrolyte sports drink!!
Sports drinks can be a very handy tool to get in fluid and carbohydrates before, during and as part of a recovery from a sporting event....
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Ai Jerome (APD)
Feb 17, 20192 min read
Making stuff: Homemade deoderant
As many of you know, I like to make stuff! From sewing a pair of soft leather shoes for my baby girl, to making kombucha- trying my hand...
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Ai Jerome (APD)
Feb 10, 20192 min read
Making Kimchi
My kids love kimchi. I know it sounds strange but they love the crunchiness, saltiness and the sourness. Actually they are all crazy...
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Ai Jerome (APD)
Feb 10, 20192 min read
My hummus recipe
The very first time I tried Hummus was a store bought dip from the supermarket fridge. It was a bit grainy and watery but it's all I had...
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Ai Jerome (APD)
Feb 9, 20191 min read
Sourdough Workshop no.2!
Welcome our newest sourdough bakers in Phuket! Today I had 9 keen bakers over, learning all about the benefits of sourdough for your gut...
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Ai Jerome (APD)
Jun 1, 20163 min read
Corporate Nutrition
Increase Your Employee Productivity By Providing Nutrition Advice Savvy, pro-active employers and government departments alike realise...
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Ai Jerome (APD)
Oct 19, 20151 min read
Homemade Crackers
Just 5 ingredients: olive oil, water, flour, salt and a little bit of love. #vegan #5ingredients #snack #kids
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Ai Jerome (APD)
Oct 17, 20151 min read
Perfect Pesto
6 Ingredients: parmesan cheese, rocket, garlic, cashews, olive oil, and salt.
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Ai Jerome (APD)
Oct 15, 20151 min read
Super Smoothies
Today's breakfast smoothie: 30g traditional oats, 1 cup papaya, 1/2 banana, 1/2 cup frozen berries, 1 c water. Blend until super smooth. ...
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Let’s Work Together
Nourish With Ai
Dietitian Support Online
Book your free call with me to discuss your health goals and how we can work together.
E-Mail: contact@nourishwithai.com
Tel: +612 8003 3106
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