Phuket Dietitian, AiNov 11, 20192 min readReview: Game Changers- The Netflix movie. Is it really a game changer?Have you watched this film yet? There has been a buzz of interest around this film and many people have asked me what my thoughts are on...
Ai Jerome (APD)Sep 12, 20193 min readNutrition Services by AiHI all, One day last week, while me and some other soccer mums from our kid's school were waiting for the kiddos to finish soccer...
Phuket Dietitian, AiJun 12, 20192 min readI am from the North of Phuket! And here are my favourite eats.My favourite healthy places for lunch, Here is my top 3! See embedded map for location of all my fave cafes and restaurants, healthy and les
Ai Jerome (APD)Feb 10, 20192 min readMy hummus recipeThe very first time I tried Hummus was a store bought dip from the supermarket fridge. It was a bit grainy and watery but it's all I had...
Ai Jerome (APD)Oct 19, 20151 min readHomemade CrackersJust 5 ingredients: olive oil, water, flour, salt and a little bit of love. #vegan #5ingredients #snack #kids
Ai Jerome (APD)Oct 15, 20151 min readSuper SmoothiesToday's breakfast smoothie: 30g traditional oats, 1 cup papaya, 1/2 banana, 1/2 cup frozen berries, 1 c water. Blend until super smooth. ...