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Dec 1, 20191 min read

Are you ready for the new year? Here is a printable calendar for 2020 - so you can stay organised!

Gosh, what happened to 2019? For me, it whizzed by in about 2 flashes. A big birthday for me, a couple new projects and then boom! it's...

Oct 19, 20191 min read

Food, Exercise and Symptoms Diary

Hi there, So generally with my clients, I will encourage them to fill out a diary logging their food intake, exercise and activity, and...

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