Navigating Festive Season Stress: Finding Balance During the Holiday Season
The festive season is often portrayed as a time of joy, celebration, and togetherness. However, for many, it can also bring a wave of...
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Ai Jerome (APD)
Nov 143 min read
Navigating Gut Health: How I Can Help with IBS, Bloating, and Bowel Issues
As a dedicated dietitian, I understand that gastrointestinal issues like Irritable Bowel Syndrome (IBS), bloating, constipation,...
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Ai Jerome (APD)
Nov 143 min read
The Importance of Sports Nutrition for Physically Active People and Athletes
As a dietitian committed to promoting health and wellness for all bodies, I understand that nutrition plays a crucial role in enhancing...
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Ai Jerome (APD)
Oct 234 min read
Understanding Binge Eating: Signs, Experiences, and Seeking Help
Am I a binge eater? Binge eating can often go unnoticed, especially for those who may not even realize they have a problem. Recognizing...
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Ai Jerome (APD)
Oct 193 min read
Personalized Nutrition Support Across Asia - Dietitian Services: From Hong Kong to Bangkok, Singapore to Bali
Hong Kong | Shanghai | Singapore | Beijing | Phuket | Bangkok | Kuala Lumpur | Bali | Welcome to Personalized Nutrition Support Across...
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Ai Jerome (APD)
Oct 43 min read
Finding Hope and Healing: Eating Disorder Dietitian Services in Sydney
Finding Hope and Healing: Eating Disorder Dietitian Services in Sydney, The Inner West and Online via telehealth. Eating disorders affect...
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Ai Jerome (APD)
Apr 253 min read
The Role of a Dietitian in Supporting Families and Individuals Living with Avoidant Restrictive Food Intake Disorder (ARFID)
Avoidant Restrictive Food Intake Disorder (ARFID) is a complex eating disorder characterized by the avoidance or restriction of certain...
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Ai Jerome (APD)
Apr 253 min read
Dietitian Support for Families in Asia: Cultivating Balance and Healing with an Experienced Eating Disorder Dietitian
Hong Kong | Shanghai | Singapore | Beijing | Phuket | Bangkok | Kuala Lumpur | Bali Greetings, families living in Asia who are seeking...
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Ai Jerome (APD)
Apr 252 min read
Empowering Your Eating Disorder Recovery Journey with Our Recovery Coaching Package
Embarking on the journey of eating disorder recovery can be challenging and overwhelming. At Nourish With Ai, we understand the...
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contact00335
Mar 31, 20213 min read
Food Intolerance Testing: THE MYTH OF IGG FOOD PANEL TESTING
When clients ask me about if they should do food Intolerance testing (Normally blood testing) here is what I tell them: Food Intolerance...
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Ai Jerome (APD)
Oct 13, 20202 min read
Call me strange. This is why I love working with Diabetes.
One of the reasons why I love working with patients with diabetes is how much benefit I can see just after a few days after a nutrition...
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Ai Jerome (APD)
Sep 30, 20201 min read
6 Steps Towards Plant Based Eating
This presentation presentation is actually designed for a face-to-face workshop style presentation.... but when the PTA asked me to...
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Ai Jerome (APD)
Jan 21, 20201 min read
Starting Soon: The 4 Week BODY RESET Nutrition Program
Are you ready to give your body a metabolic jumpstart? Join me for my new 4 week online program starting 1st February. Feel energized,...
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Ai Jerome (APD)
Dec 1, 20191 min read
Are you ready for the new year? Here is a printable calendar for 2020 - so you can stay organised!
Gosh, what happened to 2019? For me, it whizzed by in about 2 flashes. A big birthday for me, a couple new projects and then boom! it's...
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Ai Jerome (APD)
Nov 11, 20191 min read
Plant-Based Eating Nutrition and Cooking Workshop
#workshop #event #plantbasedeating #cooking #handson #phuket #hongkong
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Ai Jerome (APD)
Nov 11, 20192 min read
Review: Game Changers- The Netflix movie. Is it really a game changer?
Have you watched this film yet? There has been a buzz of interest around this film and many people have asked me what my thoughts are on...
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Ai Jerome (APD)
Oct 25, 20191 min read
Healthy Shopping List- printable
Have you ever walked into the supermarket and totally forgotten what you were supposed to get? Have you ever gone shopping hungry.....and...
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Ai Jerome (APD)
Oct 19, 20191 min read
Food, Exercise and Symptoms Diary
Hi there, So generally with my clients, I will encourage them to fill out a diary logging their food intake, exercise and activity, and...
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Ai Jerome (APD)
Oct 19, 20191 min read
Calendar download: free. Planning is the key to success.
With the launch of my new Retreat in Phuket with 3 other fantastic health practitioners - Karine (fitness), Renata (Yoga) and Ellen...
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Ai Jerome (APD)
Sep 21, 20191 min read
KARE Retreat: Nurturing your mind, body and spirit to AWAKEN your inner goddess
Date: November 28th, 2019 4 nights Are you ready?!! I am so excited.
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Let’s Work Together
Nourish With Ai
Dietitian Support Online
Book your free call with me to discuss your health goals and how we can work together.
E-Mail: contact@nourishwithai.com
Tel: +612 8003 3106
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